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Arm Dumbbell
in One Palm Press
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0:51
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Idris
Single Arm Dumbbell Shoulder Press
Standing Single-Arm Dumbbell Shoulder Press Target muscles: Deltoid (anterior & medial), Triceps Equipment: Dumbbell Difficulty: Moderate Starting Position 1. Stand upright, feet hip-width apart. 2. Engage core and keep spine neutral. 3. Hold the dumbbell at shoulder level (between chin and clavicle). 4. Elbow slightly in front of the body in ...
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