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YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
You’ll keep struggling to lose weight with sleep apnea — unless you fix these 3 things first
You’ll keep struggling to lose weight with sleep apnea — unless you fix these 3 things first. (Tap @apneareset to get your clear, personalized path to better sleep) Sleep apnea quietly disrupts the hormones that control hunger and fat loss. First, poor sleep spikes ghrelin and drops leptin. That means you feel hungrier and less satisfied ...
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One of the most overlooked habits sabotaging weight loss and metabolic health is eating too late at night. As the sun goes down and your body begins producing melatonin to prepare for sleep, your pancreas naturally becomes less efficient at releasing insulin. That means the same meal that your body could process relatively well earlier in the day becomes much harder to manage at night. The result? Higher blood sugar, more insulin demand, greater fat storage, and over time, worsening insulin resi
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