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Social anxiety is when your brain’s threat-detection system is stuck on high alert ⤵️ That’s not negativity…it’s actually an evolutionary response: your nervous system’s confirmation bias for threat. So, when you’ve been rejected, bullied or criticized, your brain wires itself to scan for danger, not safety. It filters out signs of “warmth” or “good” because it thinks being on alert of threat is what keeps you safe. Over time, that becomes social hypervigilance: your body’s way of predicting pai
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