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18-year-old Australian sprinter Gout Gout clocked a 19.67 time in the 200m run, surpassing Usain Bolt’s under-20 (U20) time of 19.93 🤯🔥 (Via @athletic_improvement/IG) #track #sprinting #trackandfield #usainbolt #goutgout
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Tips para realizar la patada de sprinter de forma correcta 🍑 1. Coloca un step 👉 Usa un step o plataforma para apoyarte mejor y ganar estabilidad. 2. Ajusta la polea 👉 La polea debe quedar aproximadamente a la altura de la cadera. 💡 Esto hace que el movimiento sea más natural y cómodo. 3. Mantén el abdomen firme 👉 Activa el core y mantén la espalda neutra. ❌ Evita arquear demasiado la zona lumbar. 4. Inclina ligeramente el torso 👉 Una leve inclinación ayuda a mantener el equilibrio y enfoc
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