Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the
16K likes, 82 comments - squat_university on December 5, 2025: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). .Shout out @muscleandmotion for the amazing anatomy graphics.".
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Squat University on Instagram: "There’s no universal “fix” for low back pain. You need to screen & evaluate to find the root cause. Only then can a corrective exercise routine be 100% efficient. . Shout out @blondeheadedwrestler for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "There’s no universal “fix” for low back pain. You need to screen & evaluate to find the root cause. Only then can a corrective exercise routine be 100% efficient. . Shout out @blondeheadedwrestler for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
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Squat University on Instagram: "Have a disc bulge or herniation? Low back pain requires an individualized approach to fix - but here are some general patterns for many with this specific type of low back injury. . Shout out racheljohnie/TT for the opening stitched video, @dynamicdisc3d for the amazing model shown at the start & @muscleandmotion for the amazing anatomy graphics used today."
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Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "How do you perform neck strengthening exercises? While I’m not saying those are “bad exercises” - if you’re dealing with neck pain, a stronger neck isn’t always the answer. . Shout out bur1eigh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "A GREAT leg day exercise to add into a home program that one requires a dumbbell or two: the single leg RDL. . Shout out @_fitwiz for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Scapular mobility is key for shoulder health and to fix injuries (such as thoracic outlet syndrome like you’ll see today) . Shout out @the_osteopath for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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Squat University on Instagram: "Well that was a DEEP SQUAT @spinneralmighty. If you guys need a primer to help your deep squat - try this routine I came up with along side @olychad"
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