💥 USE YOUR BELLY TO PRESS MORE 💥 When lifters say “use your belly to press more, it’s not about flexing your abs — it’s a powerlifting cue" to make your bench press stronger and safer. Here’s what it really means 👇 1️⃣ Arch your chest up— create a solid upper-back setup and lift your chest (“belly up”) to shorten the bar path. 2️⃣ Lower the bar to your lower chest or upper abs — not too high near your collarbone. 3️⃣ Drive your feet into the floor — Leg drive pushes your chest up as you press
💥 USE YOUR BELLY TO PRESS MORE 💥 When lifters say “use your …
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