If you struggle with building muscle episode 13 is for you. Fit and Sanity Podcast 💪🏾. Available on all streaming platforms. Go like and subscribe. #motivation #podcast #fyp @Tay_dgreat @JSwole @weldwhisperer
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If you struggle with building muscle episode 13 is for you. Fit and Sanity Podcast 💪🏾. Available on all streaming platforms. Go like and subscribe. #motivation #podcast #fyp @Tay_dgreat @JSwole @weldwhisperer
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First day back and I’m struggling 😭but it’s okay to struggle at the gym sometimes… Oh and I think I need an accountability partner for the month of February. #mondaymotivation #fitgirl #workworkworkworkwork #gymmotıvatıon #abs
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Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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