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Human Garage on Instagram: "🪑 Stuck at Your Desk? Save Your Lower Back! If you’ve been sitting for hours, your lower back is likely feeling the "torque" of a compressed spine and tight fascia. ㅤ @garrylineham shows you a simple, powerful Fascial Maneuver you can do right in your chair. You don’t need to get up or change your clothes—you just need a few seconds to unwind the tension before it turns into chronic pain. ㅤ Your body wasn't meant to be locked in a seated position all day. Give it a l
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