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Sit and Be Fit, a gentle seated exercise class that helps improve flexibility, circulation, and overall wellness!  🗓️: Tuesday, June 24 ⏰: 10 a.m. – 11 a.m. 📍: Robert Guevara Community Center It’s fun, FREE, and friendly. Come move, laugh, and connect with others in our lively senior community. For any questions, please contact SeniorServices@osceola.org or call (407) 742-8501. | Positively Osceola
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ICYMI: Osceola County Sit and Be Fit, a gentle seated exercise class that helps improve flexibility, circulation, and overall wellness at the Robert Guevara Community Center! For any questions, please contact SeniorServices@osceola.org or call (407) 742-8501. #OsceolaNews #KissimmeeFL | Positively Osceola
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💪 SIT AND BE FIT – Seated Exercise Class Part of Osceola County's Healthy Seniors Initiatives, this program supports the #health, #wellness, and #social connections of our senior community. Questions? Contact the Elderly Affairs Program Coordinator: SeniorServices@osceola.org | ☎️ 407-742-8501 #OsceolaNews #HealthySeniors #SitandBeFit | Positively Osceola
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Title: Stiff back from sitting? 3 rotation moves, easy to hard Description: Sit all day? Your back might be missing rotation. Easy → T-spine rotation on a foam roller Medium → half-kneeling med ball chop Hard → standing landmine press Top half turns, bottom half stays still. Questions? Just reach out. @ishi_fit #BackPainRelief #TSpineMobility #StiffBack #DeskJobPain #Over40Fitness First comment: Sitting all day has you twisted up? Time to turn things around 🔄
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