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Most people think salt causes bloating. Physiology says otherwise. When sodium intake is chronically low, the body activates the renin–angiotensin–aldosterone system (RAAS) to conserve sodium. Aldosterone;often mislabeled as just a “fluid hormone”; is actually a stress hormone designed to retain sodium and water when the body senses deficiency. Low salt → aldosterone rises. High aldosterone → water retention increases. This is well documented. Sodium restriction significantly increases plasma re
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