Stress is one of the leading modern causes of hair loss and scalp health deterioration. Continuous emotional strain, anxiety, and lifestyle pressure can affect the natural growth cycle of hair, pushing more strands into the shedding phase known as telogen effluvium. When the body experiences stress, it releases cortisol — a hormone that disrupts normal hair follicle activity and reduces the supply of essential nutrients to the scalp. This can lead to sudden thinning, dandruff, and loss of volume

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