3 Best Exercises for Tennis Elbow Relief (Physio Demonstration) 💪
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YouTubeStrive Physiotherapy & Performance
3 Best Exercises for Tennis Elbow Relief (Physio Demonstration) 💪
Here's Helen demonstrating 3 exercises for tennis elbow you can try 💪🎾 1️⃣ Wrist extension with a dumbbell 2️⃣ Seated Pronation supination with a dumbbell 3️⃣ Radial nerve floss 👉 Aim for 2 sets of 8–10 reps for each exercise, keeping movements slow and controlled. ⚠️ This video is for educational purposes only and is ...
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