Hot Weather, Healthy Moves: Take A Stroll With Dr. Tess
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Hot Weather, Healthy Moves: Take A Stroll With Dr. Tess
11 months ago
MSNThe Weather Channel
Tess
Tess
Jul 3, 2021
criterionchannel.com
You all have created such a supportive space here. It felt right to share a good moment 🙏 from ours. | Dr. Tess Thomas
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You all have created such a supportive space here. It felt right …
395 views4 months ago
FacebookDr. Tess Thomas
You don’t need perfection — you need patterns that work. Small habits like walking after meals, eating enough protein, and adding fiber can transform your blood sugar (and your life). Start where you are 😃 ✨Comment: COOK and I’ll send you my 7-day plan to get started. ⸻ #bloodsugarcontrol #reversediabetes #doctorapproved #healthylifestyle #type2diabetes #metabolichealth #balancedmeals #insulinsensitivity #healthcoachtips #busymoms #wellnesstips #drtessthomas #diabeticlife | Dr. Tess Thomas
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You don’t need perfection — you need patterns that work. Small ha…
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FacebookDr. Tess Thomas
Can we talk about my latest obsession for a sec? A weighted vest. I know, I know—it doesn’t sound glamorous. But hear me out. I started wearing one on walks and doing light workouts, and I swear it’s changed the game. ✅ I burn more calories in the same amount of time ✅ My core and posture? Way better ✅ My blood sugar? Even more stable (yup, even post-lunch) ✅ And let’s be real… I feel like a total badass wearing it It’s like turning a basic walk into a power move without adding extra time to you
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Can we talk about my latest obsession for a sec? A weighted v…
14.1K views10 months ago
FacebookDr. Tess Thomas
Tess - Apple TV
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Tess - Apple TV
Oct 24, 1979
apple.com
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The ultimate love hate relationship! . Follow if you like suffering too! 😆 | …
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