Thank you so much … this is awesome! 🥰 Recap of the @ifbb_npc_tripleodynasty @bodtv | Theresa Ivancik
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FBBC | INTERVIEW | IFBB Pro Women's Bodybuilder = Theresa Ivancik =
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Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Says "Never Miss"
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7.6K views · 947 reactions | Consistency will always beat short term intensity!  Show @toprosupershow Coach @andrew_vu87 #1 supporter throughout my career @jeff_harlan | Theresa Ivancik | Facebook
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A bodybuilder can never have enough chicken!!! Easiest way to prep and save 40LBS of chicken ▫️Trim all fat ▪️Place in pans or bowl since you can’t cook it all at once ▫️Preheat the oven I do not add seasoning since I’m cooking in bulk just in case I need to control my sodium ▪️Cook as a whole then cut into cubes ▫️Zip lock bag them ▪️Store In freezer Your freezer just became a vending machine so you won’t have to cook for awhile !! 🥰 @oldschoolbodybuildingclothing clothing makes me work faster
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**Conquer Your Limits: A sample of my Leg Day Workout** ### Warm-Up: The Essential Prep Start with a thorough warm-up to prepare your muscles and joints. Spend 10 minutes on dynamic stretches and mobility drills. Incorporate exercises like: - Leg swings (front to back, side to side) - Walking lunges - High knees - Bodyweight squats -Or even 10 min on a recumbent bike ##The Workout: two exercises from my leg day! **Squats** - 4 sets of 8-10reps - Use a v squat, smith machine or free bar to perfor
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