Tratak Kriya For Concentration: Swami Ramdev shows correct way and health benefits
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Tratak Kriya For Concentration: Swami Ramdev shows correct way and health benefits
The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate. According to Swami Ramdev, the tratak kriya is performed using points, stars, sun, moon, lamp, candle etc. In ...
Jun 5, 2020
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Tired eyes from endless scrolling? Try this ancient yogic practice. 👁️ Tratak Kriya is a powerful concentration technique that not only strengthens your eyes but calms your mind. Perfect for anyone dealing with screen fatigue, stress, or trouble focusing. #tratak #tratakmeditation #yogicpractices #eyehealth #screendetox #mindfulness #ayurveda #yogaeveryday #meditationtechniques #ancientwisdom | Aruna Dinesh Singh
Tired eyes from endless scrolling? Try this ancient yogic practice. 👁️ Tratak Kriya is a powerful concentration technique that not only strengthens your eyes but calms your mind. Perfect for anyone dealing with screen fatigue, stress, or trouble focusing. #tratak #tratakmeditation #yogicpractices #eyehealth #screendetox #mindfulness #ayurveda #yogaeveryday #meditationtechniques #ancientwisdom | Aruna Dinesh Singh
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Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
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362.2K views2 months ago
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness.✅Meaning:The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose:Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and reduce
0:16
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness.✅Meaning:The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose:Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and reduce
FacebookYogIsh by Ishu
458.7K views8 months ago
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Tired eyes from endless scrolling? Try this ancient yogic practice. 👁️ Tratak Kriya is a powerful concentration technique that not only strengthens your eyes but calms your mind. Perfect for anyone dealing with screen fatigue, stress, or trouble focusing. #tratak #tratakmeditation #yogicpractices #eyehealth #screendetox #mindfulness #ayurveda #yogaeveryday #meditationtechniques #ancientwisdom | Aruna Dinesh Singh
Tired eyes from endless scrolling? Try this ancient yogic practice. 👁️ …
137 views3 weeks ago
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Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
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