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What Really Causes Type 2 Diabetes High blood sugar is only a symptom. The real root cause is insulin resistance. 📉 Insulin resistance happens when the body is exposed to too much insulin for too long. To fix the problem, insulin levels must come down. ❓What raises insulin Carbohydrates like rice, noodles, pasta, cakes, bread and roti canai push insulin up quickly. More sugar means more insulin, and more insulin leads to insulin resistance. Most Type 2 diabetics are overweight, or may look thin
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