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If walking stairs leaves you breathless, your body’s warning you. Weak legs don’t just affect movement—they impact blood sugar, metabolism, and even lifespan. Your legs are metabolic powerhouses, and ignoring them leads to instability, insulin resistance, and early aging. You don’t need extreme workouts—just consistency. Start where you are. Move with intention. Train for strength. 💪🏽 💧 I pair recovery with chlorophyll water to fight inflammation and support energy—grab yours at HBChlorophyll
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