La séance VMA pour améliorer sa VO2Max !
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Routine VO₂ max testing isn’t necessary for longevity. The study everyone cites didn’t even measure VO₂ max. It compares the bottom 25% to the top 2% and turns that into a “must-have” test. That’s sensationalized hype, not physiology. You can estimate your cardiorespiratory fitness with a simple treadmill-based protocol. No lab. No expensive testing. #peterattia #vo2max #fitness #longevity #60minutes
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