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YouTubeArthritis UK
Let's Move with Leon - Session 1: Mobility
In this video you will learn how to improve your mobility when living with arthritis. The session will focus on 6 areas of the body: neck, shoulders, spine, hips, knees and ankles and you will learn how joint mobility and good muscle health can reduce pain. Items to bring along: a chair will be helpful and make sure you have plenty of space ...
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