Deep back squats are an excellent exercise for building strength and stability in your lower body while engaging your core and improving overall functional movement. By incorporating progressive overload—gradually increasing the weight or volume—you can effectively challenge your muscles, promoting growth and endurance over time | Victoria Bates
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Deep back squats are an excellent exercise for building strength and …
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FacebookVictoria Bates
Why Squatting to Poop is a Must
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8.1K views · 189 reactions | Some new  combos for you to try!...
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4 Easy Tips to Get Rid of Butt Wink [proper squat form guide] 📌 SAVE T…
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Did you know that squatting to pee isn't the best for your pelvic floor? When we squat, our pelvic floor can't relax fully. We want our pelvic floor to relax so that the bladder can empty! Top tips for peeing: ✨ Sit fully on the toilet! Unsure about germs, clean the toilet seat with a wipe first OR put toilet paper down. ✨ Avoid beating down or pushing your pee out. Sit down, breathe, and let it flow! ✨ Always wipe front to back! We don't want any of the bacteria from your bottom coming front! Q
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