How Vitamins REALLY Work? Every Vitamin Explained
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How Vitamins REALLY Work? Every Vitamin Explained
You've been told to “take your vitamins”… but nobody told you this. Half of the vitamins you're taking are being flushed out of your body instantly, and the other half could be building up to dangerous levels if you're doing it wrong. In this video, I break down EVERY vitamin, the science behind how your body uses them, and the shocking ...
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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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