The 10 Pros & Cons of Walking With a Weighted Vest
The 10 Pros & Cons of Walking With a Weighted Vest
Jul 4, 2024
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5.5K views · 15 reactions | Don’t buy a weighted vest until you heard...
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5.5K views · 15 reactions | Don’t buy a weighted vest until you heard...
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Can a simple weighted vest really improve your bone health? Here’s what I found after 3 months. I started wearing a weighted vest to improve my bone density (especially important for women in midlife and beyond). My latest metrics show progress from the ideal range to the excellent range for bone mass! 🙌 Here’s what I’ve learned so far: ✅ You don’t have to go real heavy to get results: I set my ego aside and started lower as I’ve had previous neck and back issues. I’m ok with building gradually
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Can a simple weighted vest really improve your bone health? Here’s …
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