Why Your Brain Keeps Saying "Just One More" | The Science of Self-Control
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YouTubeDr. Mahlet Aberra
Why Your Brain Keeps Saying "Just One More" | The Science of Self-Control
Have you ever planned to stop after one more video, one more snack, or five more minutes; only to keep going? This isn't simply a lack of willpower. Neuroscience shows that your brain's reward system seeks immediate gratification, while the prefrontal cortex helps you resist impulses and make decisions that benefit your future. In this video ...
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