What Is Sprint Interval Training (SIT)? - Running Beyond Limits
2:58
YouTubeRunning Beyond Limits
What Is Sprint Interval Training (SIT)? - Running Beyond Limits
What Is Sprint Interval Training (SIT)? In this informative video, we’ll discuss Sprint Interval Training (SIT) and how it can transform your running routine. We'll outline the fundamentals of SIT, emphasizing its structure of short, intense sprints followed by longer recovery periods. This method is designed to boost your speed and endurance ...
2 views3 months ago
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