This Food Spikes Insulin & Makes Fat Storage Easier. Here’s why: It rapidly converts into glucose. It spikes insulin. And when insulin stays high? Your body stores fat more easily. Refined starch is low in satiety, easy to overeat, and found in almost every ultra-processed food — often combined with industrial oils to make it hyper-palatable. This isn’t about fearing carbs. It’s about understanding what chronic insulin spikes do over time. If you’re struggling with weight gain, don’t just count
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This Food Spikes Insulin & Makes Fat Storage Easier. Here’s why: It rapidly converts into glucose. It spikes insulin. And when insulin stays high? Your body stores fat more easily. Refined starch is low in satiety, easy to overeat, and found in almost every ultra-processed food — often combined with industrial oils to make it hyper-palatable. This isn’t about fearing carbs. It’s about understanding what chronic insulin spikes do over time. If you’re struggling with weight gain, don’t just count
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Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
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precisionnutrition.com
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Milk and Blood Sugar Test Results
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TikTokinsulinresistant1
Here’s how to calculate insulin resistance: Multiply your fasting glucose levels (in mg/dL) by your fasting insulin levels (in μU/mL), then divide the result by 405. This gives you a measurement of insulin resistance (called HOMA-IR), which shows you how bad your body is at reducing glucose spikes. And here’s a quick guide to understand your result: 👉 If less than 2: no insulin resistance (great!) 👉 If 2-2.9: early insulin resistance 👉 If more than 3: significant insulin resistance | Glucose
1:58
Here’s how to calculate insulin resistance: Multiply your fasting glucose levels (in mg/dL) by your fasting insulin levels (in μU/mL), then divide the result by 405. This gives you a measurement of insulin resistance (called HOMA-IR), which shows you how bad your body is at reducing glucose spikes. And here’s a quick guide to understand your result: 👉 If less than 2: no insulin resistance (great!) 👉 If 2-2.9: early insulin resistance 👉 If more than 3: significant insulin resistance | Glucose
169.2K views2 months ago
FacebookGlucose Goddess
Did you know: High insulin can lead to too much testosterone, and all the symptoms of PCOS. Reduce your insulin levels by reducing your glucose spikes. Comment LINK and I'll send you the link to the full episode on PCOS. Hacks that can help reduce your glucose spikes: ✅️ Have a savoury breakfast ✅️ Have a veggie starter before lunch and dinner ✅️ Have a tablespoon of vinegar in a tall glass of water, once a day | Glucose Goddess
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Did you know: High insulin can lead to too much testosterone, and all the symptoms of PCOS. Reduce your insulin levels by reducing your glucose spikes. Comment LINK and I'll send you the link to the full episode on PCOS. Hacks that can help reduce your glucose spikes: ✅️ Have a savoury breakfast ✅️ Have a veggie starter before lunch and dinner ✅️ Have a tablespoon of vinegar in a tall glass of water, once a day | Glucose Goddess
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FacebookGlucose Goddess
Did you know that beef can spike insulin more than pasta? Most people think that only carbs cause major insulin spikes, but research shows otherwise. In one study, beef actually triggered a higher insulin response than white pasta! This goes against the common belief that avoiding carbs is the key to controlling insulin levels. But here’s something even more interesting: avoiding carbs for too long can actually harm your insulin sensitivity. When you cut carbs drastically, your body starts downr
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Did you know that beef can spike insulin more than pasta? Most people think that only carbs cause major insulin spikes, but research shows otherwise. In one study, beef actually triggered a higher insulin response than white pasta! This goes against the common belief that avoiding carbs is the key to controlling insulin levels. But here’s something even more interesting: avoiding carbs for too long can actually harm your insulin sensitivity. When you cut carbs drastically, your body starts downr
571 viewsNov 4, 2024
FacebookKash Khan
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Chaitanya Krishna on Instagram: ""Insulin spikes are one of the most underrated causes of fat gain, obesity and diabetes. Here’s the science behind it ↓" • High-GI foods raise blood sugar rapidly → causing a sharp insulin spike • Insulin’s job is to store excess glucose → mostly as body fat • Frequent spikes make cells less responsive → leading to insulin resistance • Insulin resistance is the root cause of obesity, type-2 diabetes & stubborn belly fat • Spikes also trigger hunger hormones → mor
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