Soaking in a Hidden Mountain Hot Spring in Japan
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Microsoft NewsGoNorth Japan
Soaking in a Hidden Mountain Hot Spring in Japan
My name is Quinlan - I am a guide in north Japan, certified international sake sommelier, and WMA certified Wilderness First Responder. Most of the channel content focuses on exploring the stunning wilds of north Japan, as well as local history, culture, festivals, and cuisine.
1 month ago
Shinrin-yoku Benefits
What is Forest Bathing? Forest bathing, or “Shinrin-yoku,” originated in Japan in the 1980s as a form of nature therapy. It’s not about hiking or exercise—it’s about slowing down and mindfully connecting with the natural world through your senses. The good news? You don’t need a forest. Any green space works—your backyard, a neighborhood park, or even sitting under a tree. Just 15-20 minutes can have real mental and physical health benefits. When’s the last time you just... paused outside? 🌿 #f
What is Forest Bathing? Forest bathing, or “Shinrin-yoku,” originated in Japan in the 1980s as a form of nature therapy. It’s not about hiking or exercise—it’s about slowing down and mindfully connecting with the natural world through your senses. The good news? You don’t need a forest. Any green space works—your backyard, a neighborhood park, or even sitting under a tree. Just 15-20 minutes can have real mental and physical health benefits. When’s the last time you just... paused outside? 🌿 #f
FacebookNurture Psychiatry
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159K views · 868 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
2:27
159K views · 868 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
FacebookBrut nature
159.4K views3 weeks ago
doTERRA Shinrin-Yoku Hair, Skin & Beard Oil | dōTERRA Essential Oils
doTERRA Shinrin-Yoku Hair, Skin & Beard Oil | dōTERRA Essential Oils
doterra.com
1 month ago
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