290K views · 4K reactions | Wind-Relieving Pose Also known as (Knee...
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To do the wind relieving pose (Pawanmuktasana), follow these steps: Lie on your back and inhale deeply. Exhale and bend your knees, bringing them towards your chest. Interlock your fingers below over knees Inhale and lift your head, bringing your nose towards your knees Hold for a few breaths! This pose can help relieve gas and improve digestion.
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