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Having wrist pain? Try these 5 effective wrist strengthening exercises for bulletproof wrists! @kettlebellexercises and I workout together often and when we do we discuss common issues we can better communicate to our students… A BIG undervalued area is WRISTS! We use our hands everyday for SO MANY things but rarely do we think about developing strong wrists… Many people say, “I have bad wrists, I can’t do XYZ.” But often it’s usually that most people have weak wrists because rarely do people fo
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Wen Di on Instagram: "Did you know the @wristwidget is both a diagnostic tool and a brace for healing the TFCC? Wrist injuries can have similar symptoms that are hard to diagnose correctly without invasive imaging or surgically opening up the wrist to take a look. Some MRIs can’t even see a TFCC tear.💥Many physical evaluations in clinics also fail to properly catch a TFCC before it gets worse. Instead of all that, the weight bearing test using an analog scale definitively tests if you have a TF
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