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This beginner-friendly yoga routine is designed to help improve flexibility, posture, balance, focus, and overall well-being—all without needing any prior experience. In this session, you'll practice: ️ sukhasana (easy pose) ️ greeva sanchalan (neck movements) ️ marjaryasana–bitilasana (cat-cow pose) ️ balasana (child's pose) ️ ...
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