This Might Be Making Your Disc Worse!
0:34
YouTubeMan Flow Yoga
This Might Be Making Your Disc Worse!
If you’ve got a herniated disc, stop doing yoga flows! Seriously. All those forward folds. All those deep twists. That “stretch” you think you need? It can actually make your disc worse. When you’ve got a herniation, you need to avoid spinal flexion and rotation. No bending forward. No cranking into twists. Instead, focus on a neutral ...
2.5K views4 months ago
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This Might Be Making Your Disc Worse!
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