Комплекс упражнений «YTWL».
0:50
YouTubePro Fitness Education
Комплекс упражнений «YTWL».
ℹ️ Комплекс упражнений «YTWL». —— Это серия движений руками, направленная на укрепление мышц верхней части спины, плечевого пояса и улучшение осанки. —— Упражнения выполняется: ️ из ...
1.7K views2 months ago
Shorts
YTWL: Fortaleça Seus Ombros e Melhore a Postura
0:11
5.2K views
YTWL: Fortaleça Seus Ombros e Melhore a Postura
joaoabreumob
Fix Text Neck & Rounded Shoulders! 1-Min YTWL Routine 거북목·라운드숄더 끝! 하루 1분 YTWL 교정 운동
0:25
327 views
Fix Text Neck & Rounded Shoulders! 1-Min YTWL Routine 거북목·라운드숄더
mimi_unni
YTWL Shoulder Workout
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth #PostureCorrection
0:19
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth #PostureCorrection
YouTubeCreek Stone Integrated
4.7K viewsDec 14, 2024
改善圓肩駝背烏龜頸舒緩頸椎壓力｜YTWL伸展 #中年 #健康 #居家運動 #伸展
2:38
改善圓肩駝背烏龜頸舒緩頸椎壓力｜YTWL伸展 #中年 #健康 #居家運動 #伸展
YouTube阿郎陪你運動趣
91 views2 months ago
YTWL矯正訓練！簡單四步驟改善駝背、烏龜頸 #harfez #fitness #gym #workout #力宴健身 #台中健身 #健身 #台中女教練 #台中男教練 #台中教練 #駝背 #烏龜頸
0:51
YTWL矯正訓練！簡單四步驟改善駝背、烏龜頸 #harfez #fitness #gym #workout #力宴健身 #台中健身 #健身 #台中女教練 #台中男教練 #台中教練 #駝背 #烏龜頸
YouTube力誌饗宴
3.8K views11 months ago
Top videos
【告別肩膊痛：打拳必練的 YTWL 強化 | Fix Boxing Shoulder Pain with YTWL】#boxingscience #shoulderpain #泰拳
0:29
【告別肩膊痛：打拳必練的 YTWL 強化 | Fix Boxing Shoulder Pain with YTWL】#boxingscience #shoulderpain #泰拳
YouTubeMax Choi Muay Thai Academ
137 views3 months ago
YTWL training relieves shoulder and neck discomfort
0:15
YTWL training relieves shoulder and neck discomfort
YouTubeStyler Watland
12 views4 months ago
YTWL Shoulder stabilisation exercises
0:50
YTWL Shoulder stabilisation exercises
YouTubeDW Sports Therapy
1.6K viewsMar 9, 2017
YTWL Benefits
Ejercicio YTWL: Fortalece tus Hombros y Previene Lesiones
0:46
Ejercicio YTWL: Fortalece tus Hombros y Previene Lesiones
TikTokyohantrainer
25.9K viewsOct 7, 2024
YTWL: The secret to strong, pain-free shoulders.
0:12
YTWL: The secret to strong, pain-free shoulders.
YouTubeJoão Abreu
2.5K views5 months ago
STOP Doing YTWLs Like This! (You're Wasting Your Time)
2:20
STOP Doing YTWLs Like This! (You're Wasting Your Time)
YouTubeDr. Yonatan Whitten
906 viewsMar 13, 2025
【告別肩膊痛：打拳必練的 YTWL 強化 | Fix Boxing Shoulder Pain with YTWL】#boxingscience #shoulderpain #泰拳
0:29
【告別肩膊痛：打拳必練的 YTWL 強化 | Fix Boxing Shoulder Pain with YTWL】#boxingscience #shoulderpain #泰拳
137 views3 months ago
YouTubeMax Choi Muay Thai Academy
YTWL training relieves shoulder and neck discomfort
0:15
YTWL training relieves shoulder and neck discomfort
12 views4 months ago
YouTubeStyler Watland
YTWL Shoulder stabilisation exercises
0:50
YTWL Shoulder stabilisation exercises
1.6K viewsMar 9, 2017
YouTubeDW Sports Therapy
Fix Text Neck & Rounded Shoulders! 1-Min YTWL Routine 거북목·라운드숄더 끝! 하루 1분 YTWL 교정 운동
0:25
Fix Text Neck & Rounded Shoulders! 1-Min YTWL Routine 거북목·라운드숄더 끝! 하루 1분 YTWL 교정 운동
327 views3 months ago
YouTubemimi_unni
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth #PostureCorrection
0:19
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth #PostureCorrection
4.7K viewsDec 14, 2024
YouTubeCreek Stone Integrated Medical & Spa
改善圓肩駝背烏龜頸舒緩頸椎壓力｜YTWL伸展 #中年 #健康 #居家運動 #伸展
2:38
改善圓肩駝背烏龜頸舒緩頸椎壓力｜YTWL伸展 #中年 #健康 #居家運動 #伸展
91 views2 months ago
YouTube阿郎陪你運動趣
YTWL矯正訓練！簡單四步驟改善駝背、烏龜頸 #harfez #fitness #gym #workout #力宴健身 #台中健身 #健身 #台中女教練 #台中男教練 #台中教練 #駝背 #烏龜頸
0:51
YTWL矯正訓練！簡單四步驟改善駝背、烏龜頸 #harfez #fitness #gym #workout #力宴健身 #台中健身 #健身 #台中女教練 #台中男教練 #台中教練 #駝背 #烏龜頸
3.8K views11 months ago
YouTube力誌饗宴
0:11
YTWL: Fortaleça Seus Ombros e Melhore a Postura
5.2K views4 months ago
TikTokjoaoabreumob
0:46
Ejercicio YTWL: Fortalece tus Hombros y Previene Lesiones
25.9K viewsOct 7, 2024
TikTokyohantrainer
0:12
YTWL: The secret to strong, pain-free shoulders.
2.5K views5 months ago
YouTubeJoão Abreu
2:20
STOP Doing YTWLs Like This! (You're Wasting Your Time)
906 viewsMar 13, 2025
YouTubeDr. Yonatan Whitten
0:29
Most people don’t know this… I got into the best shape of my life by only doing bodyweight workouts. There are many types of bodies and ideal “physiques”. I personally like being very lean. It helps with my running and surfing as well as my mobility. Everybody is different and people want different physiques. I enjoy this so I continue to train to be lean. High intensity workouts as well as bodyweight movements. CHEST: Explosive push-ups BACK: Pull ups, Superman’s, YTWL SHOULDERS: Handstand Pike
1.8M viewsJun 21, 2023
TikTokcolewinarick
0:46
来て vs 聞いて
834.7K viewsDec 25, 2022
TikTokdb_daijiro
0:11
João Abreu | Mobilidade on Instagram: "YTWL para blindar os ombros 🔒 Essa sequência é perfeita pra fortalecer os músculos profundos do ombro, melhorar a postura e aliviar aquela dor chata na parte superior das costas. ✔️ Ajuda a estabilizar a escápula ✔️ Protege os ombros no dia a dia e no treino ✔️ Combate a postura curvada de quem fica muito tempo no celular e no computador Como fazer: ▪️ 10 repetições de cada letra (Y – T – W – L), em sequência ▪️ 3 séries ▪️ 2 a 3x por semana Exercíc
89.4K views4 months ago
Instagramjoaoabreumob
1:06
Part 1026 | rebi ytwl 3mrhom , w yrhm li ra7o ❤️ #aesthetic #papa #mama #🇩🇿
247.5K viewsApr 26, 2024
TikTokfilmbykenn
0:23
Rabi Ytowl Fi Emrk Chikh
15.3K views3 months ago
TikToklwahch_sw2
2:09
Ejercicio YTWL para Natación
81.8K viewsSep 5, 2024
TikTokprofe.dragon
0:12
lah ytwl liaa f3merha yarbi ❤️🫶🥺 . . . . #tik_tok #maroc #agadir #moto #sanya #motorcycle #bikergirls #sanyagirls #biker #bikerlife #fyyp
35.3K viewsMar 9, 2025
TikTokkhoulouddarif
0:14
병원 망하는 1분 어깨 운동! * 이 운동을 꾸준히 하면 말린 어깨와 오십견 예방에 큰 도움이 됩니다. 해외에서 주목받는 YTWL 운동을 소개합니다. 이 운동은 어깨를 열어주는 데 탁월한 효과가 있어 많은 이들이 추천하는데요. YTWL 운동의 효과와 주의사항, 그리고 올바른 방법에 대해 자세히 알아보겠습니다. * YTWL 운동의 효과 1) 말린 어깨 교정: YTWL 운동은 굽은 어깨를 효과적으로 펴주며, 특히 하부 승모근, 후면 삼각근, 능형근을 활성화하여 어깨를 뒤로 열어줍니다. 2) 어깨 안정성 향상: 이 운동은 어깨 주변 근육을 강화하여 어깨 관절의 안정성을 높여주기 때문에 오십견을 예방하는 데도 효과적입니다. 3) 어깨 관절 스트레칭: 관절 가동 범위를 넓히고 어깨 유연성을 키우는 데 도움이 됩니다. 꾸준히 하면 어깨 움직임이 한결 편안해집니다. *운동 방법 자세 세팅: 각 동작에서 엄지손가락을 뒤로 향하게 세팅합니다. 이는 어깨 관절의 긁힘을 방지하고 안전하게 운동할 수 있
29.2K viewsNov 13, 2024
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