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1. Stop waiting to feel ready. You won’t. 2. Change what you believe about panic and anxiety, they’re uncomfortable, not dangerous. 3. Do consistent exposure, even when you don’t feel like it. 4. Stop fighting your symptoms and learn to let them be there. 5. Stay accountable. Recovery is much easier when you’re not doing it alone. Recovery isn’t about becoming fearless. It’s about teaching your brain that you’re safe, even when anxiety shows up. I have helped… • Recover myself in just 5 months.
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If you’ve ever experienced severe anxiety or panic attacks, you know how overwhelming and paralyzing they can be. Anxiety increases our risk for heart disease, diabetes, substance abuse, and depression. Thank you, Mary, for sharing this simple method that can be used to help calm anxiety. Next time you find yourself anxious, give this a try! If you want more tips for dealing with anxiety, feel free to reach out to us for counseling support. #vagusnerve #calmanxiety TO LEARN MORE ABOUT OUR COUNSE
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