Mastered the basic squat? Turn up the toning with today's MOVE of the day. Try 3 sets of 8-10 reps: http://spr.ly/6186B7tME | Move
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21K views · 222 reactions | The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook
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