As Neuroscientist Dr. Caroline Leaf (@drcarolineleaf )explains, the mind literally changes the brain. Every time you choose to notice what’s good even in small, ordinary moments you’re rewiring your neural pathways away from survival and toward peace. Gratitude isn’t about pretending life is perfect. It’s about teaching your nervous system that safety can exist here too. That you can breathe, stretch, sip water, and still be. According to Dr. Leaf’s research, intentionally focusing on small, lif
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