Home vs Gym (Dumbbells ONLY!) Leg Extension (Gym) → Dumbbell Leg Extension (Home) Leg Press (Gym) → Dumbbell Squat (Home) Seated Leg Curl (Gym) → Lying Dumbbell Leg Curl (Home) Hip Thrust Machine (Gym) → Dumbbell Hip Thrust (Home) Hip Abduction Machine (Gym) → Side-Lying Dumbbell Hip Abduction (Home) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

The PERFECT Leg Extension 1️⃣ Align the machine’s pivot point with your knees. 2️⃣ Sit back firmly against the pad to fully stretch your quads — for a deeper stretch, recline the backrest slightly and lean back. 3️⃣ Adjust the lever so your feet start as far back as possible to maximize range of motion. 4️⃣ Position the shin pad just above your ankles. 5️⃣ Grip the handles firmly to keep your hips and glutes down on the seat. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

⚠️How to Leg Extension 🚀 Unleash Your Quad Power with the Ultimate Guide to Leg Extensions! 🚀 Hey fitness warriors! Get ready to turbocharge your leg day with the leg extension machine, your best ally for chiseling those quad muscles. It’s not just about lifting the weight; it’s how you position and execute each move that defines your results. Here’s a step-by-step breakdown to master the leg extension, ensuring you’re hitting every angle of those quads for ultimate definition: 1. **Position L