3 exercises for neuropathy in legs and feet
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
3 exercises for neuropathy in legs and feet
Neuropathy in the legs and feet often benefits from gentle movement, circulation, and balance training, rather than aggressive stretching. This Tai Chi–inspired sequence is designed to safely stimulate the feet and support steadier walking. This practice includes: • Seated toe–heel raises • Standing calf stretches • Forward stepping ...
4.6K views4 months ago
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