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0:29
YouTube
ZooFit Squad
📅 Balanced Beginner Gym Schedule: Strength + Cardio for Results! 🏋️♂️🚴♀️
Try this balanced beginner workout schedule with gym sessions on Monday, Wednesday, and Friday!💪 Monday & Friday: Full-body strength training with compound lifts🏃♀️ Wednesday: Moderate cardio like cycling or treadmill running🛌 Rest days and light activities promote recovery and progressPerfect routine to build strength and ...
4 views
2 months ago
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