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(2/3) Rob demonstrates some great exercises for training for wheelchair racing - breaking down each stroke into its components to strengthen them individually. Full video available on YouTube! | Active Hands
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90% of double digit handicap golfers can’t do this. Put your hands across your shoulders, in golf posture. While keeping shoulders completely still, rotate your hips side to side, as far as you can, without shifting weight to one side or the other. You should be able to rotate until the same side knee straightens. Do it in the mirror so you can be sure your shoulders aren’t moving. If you can’t do this, it’s going to be extremely difficult to deliver the club from the inside with any amount of s
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FacebookGolf Strong Hit Bombs
Most high handicap golfers can’t do this move. If you struggle with a slice… this could be a big factor. Keeping the shoulders closed, relative to the hips… As the arms drop and pressure shifts to the lead side,Is a non-negotiable for good ball striking. Some players have more X-factor than others (or greater dissociation)…But every good player does it to some extent. For access to a library of golf specific drills and exercises like this, check out my GSHB subscription. Link in bio. ..... #golf
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Ready to hit your irons like Rory? Start with these exercises and watch the handicap drop 🥶 #golfswing #golfhelp #golfcoach #rorymcilroy #golfer | DRVN Golf and Fitness
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