Our top three neck stretches to help pain at the base of the head
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If you overthink a lot, try this head drop. It gently stretches your cervical spine, releases neck and shoulder tension, improves blood flow to the brain, and helps calm your nervous system. Just one minute of letting your head relax can lower stress, quiet racing thoughts, and bring your body back to balance. #earlymorning #bodycare #neckpain #stressrelief | Physical Therapy Session
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