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🚨 HEADS UP! Must be following @happy.human.life to get our message if you comment REGULATE. But yeah… I used to come in hot, yell, and have these BIG emotional reactions, but it always just made things worse. And an embarrassing fact… I used to spend my days teaching emotional regulation to college students. But then I’d go home, get triggered, lose control, yell, act like a total jackass, and then feel crushing guilt. Long story short… I just wasn’t practicing what I preached. That period of m
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Seriously though… He’s happy, she’s happy, and for this tiny moment, all is calm, quiet, and good. There’s no such thing as perfect. Take what you can get. ❤️ Jenilee & Greg ✨We’re husband and wife, parents of four, using science-backed strategies to grow into the best parents and partners we can be. 🎓 Greg is a doctor of psychology, Jenilee is a pediatric occupational therapist, and we hope you consider joining us on our journey. ➡️ @happy.human.life 🌎 happyhumanlife.org | Happy Human Life
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What are some of the things you’ve heard recently? Let us know 👇 @happy.human.life happyhumanlife.org/links | Happy Human Life
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