How to Do the Dolphin Kick
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Dolphin Kick Swimming for Beginners - Swim Like A Fish
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swimlikeafish.org
The dolphin kick, which is also known as the fifth stroke is crucial in nearly every race, on your start and on turns! In the short course 100-meter backstroke event, elite swimmers spend more time underwater dolphin kicking than they do swimming on the surface. That alone shows how important it is! ⁣ ⁣ The key to becoming a faster swimmer starts with your dolphin kicking. Learn how to improve your dolphin kicking and the results will show! ⁣ ⁣ #theraceclub #dolphinkick #underwaters #race #swims
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The dolphin kick, which is also known as the fifth stroke is crucia…
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FacebookThe Race Club
The dolphin kick is known as the fifth stroke. It is used in butterfly and in the underwater phase of the other strokes. The dolphin kick is swum with feet and legs together and both legs move up and down in one motion, just like a mermaid. #Swimming #sw | SwimGym
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