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TikTokridiculouslyrichbyalana
Guinness Brownies recipe — ridiculously rich by Alana
Learn about our Guinness brownies from Ridiculously Rich by Alana — how to spot the 'split the G' crack and why they're so rich. #tiktokmademebuyit #ridiculouslyrichbyalana #treatyourself Ridiculously Rich By Alana(@ridiculouslyrichbyalana). original sound - Ridiculously Rich By Alana. If you buy one of our Guinness brownies, let me know if ...
33.5K views2 weeks ago
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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james_nui
I got you Kai Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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I got you Kai Train like me! Make better gains. Join my 3-5 day programs. Find them
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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TikTokjames_nui
I got you Kai Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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I got you Kai Train like me! Make better gains. Join my 3-5 day prog…
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