💡Think Your IT Band Just Needs Stretching? Let’s Rethink That 👀 Outer knee pain slowing down your runs, rides or workouts 🏃‍♀️🚴‍♂️🏋️‍♀️ ? Here’s what’s really going on. 🧩 The IT band is actually the tendon of your glute max and TFL–and most lateral knee pain (Iliotibial Band Syndrome–ITBS) isn’t from a “tight” band. Research shows hip abductor weakness poor lumbopelvic control are much bigger factors (Noehren et al., 2014). ITBS happens when the distal IT band rubs against the outside of y
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💡Think Your IT Band Just Needs Stretching? Let’s Rethink That 👀 Outer knee pain slowing down your runs, rides or workouts 🏃‍♀️🚴‍♂️🏋️‍♀️ ? Here’s what’s really going on. 🧩 The
The Physio Fix. Taylor Swift · Bejeweled. 💡Think Your IT Band Just Needs Stretching? Let’s Rethink That 👀 Outer knee pain slowing down your runs, rides or workouts 🏃‍♀️🚴‍♂️🏋️‍♀️ ? Here’s what’s really going on. 🧩 The IT band is actually the tendon of your glute max and TFL–and most lateral knee ...
16.9K views5 months ago
Iliotibial Band Syndrome Treatment
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
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This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
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This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
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This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
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This is my patient rehabbing from IT Band Syndrome (ITBS), a commo…
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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
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