Improve your Jiu Jitsu Mobility with these 4 solo drills. You can practice these at home or before your training session. Each drill not only focuses on smooth transitions from ground to standing, but also transitioning from standing to ground. Turn on some good music and practice each movement for at least 1 minute (each side). Take your time and move with intention. #jiujitsuflo #jiujitsu #bjj | Jiu Jitsu FLO

Jiu Jitsu Workout: Here are 3 solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute sets. 1) Kimura Sit Up x2. 2) Shoulder Bridge x2. 3) Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO