Jungle Workout Challenge for today: 150 Reps with Kettlebells 💪🔔 10 Movements × 15 Reps Each What it’s for: 🔥 Functional strength, balance, mobility & endurance Target Muscles: 🍑 Legs & Glutes 💥 Core & Stability 💪 Shoulders & Arms 🐒 Back & Hamstrings Do it barefoot. Feel the ground. Flow with nature. 🌿 - Mama Rix 💗 Save this workout & tag your jungle workout buddy! 💪 . . . . . #MamaRix #JungleWorkoutChallenge #150RepChallenge #KettlebellWorkout #JungleFitness #MahikaJungleGym #Function
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FacebookMamá Rix
Jungle Workout Challenge for today: 150 Reps with Kettlebells 💪🔔 10 Movements × 15 Reps Each What it’s for: 🔥 Functional strength, balance, mobility & endurance Target
Mamá Rix. Mamá Rix · Original audio. Jungle Workout Challenge for today: 150 Reps with Kettlebells 💪🔔 10 Movements × 15 Reps Each What it’s for: 🔥 Functional strength, balance, mobility & endurance Target Muscles: 🍑 Legs & Glutes 💥 Core & Stability 💪 Shoulders & Arms 🐒 Back & Hamstrings Do it barefoot. Feel the ground ...
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Jungle Gym Workout
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Mamá Rix on Reels
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Jungle Gym Workout. Quit playing, quit paying & use a park to get jacked
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goodthingsguy.com
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Jungle Gym Workout 🔥🌴 Definitely a place y’all need to come! Beautiful beaches, nice people (except for the ones who broke into our house 🤦🏽‍♂️) and amazing food/vibes. Workout is below guys! 💪🏽 1. Hammer Curl to Press 4 sets, 15 reps, 30 seconds rest 2. Bent over row 4 sets, 15 reps, 30 seconds rest 3. Straight leg deadlift 4 sets, 12 reps, 1 minute rest 4. Strict Press 4 sets, 15 reps, 30 seconds rest 5. Curls 4 sets, 12 reps, 30 seconds rest Get Lean and Mean🔥Bodyweight Circuit💦 If yo
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Jungle Gym Workout 🔥🌴 Definitely a place y’all need to come! Beautiful beaches, nice people (except for the ones who broke into our house 🤦🏽‍♂️) and amazing food/vibes. Workout is below guys! 💪🏽 1. Hammer Curl to Press 4 sets, 15 reps, 30 seconds rest 2. Bent over row 4 sets, 15 reps, 30 seconds rest 3. Straight leg deadlift 4 sets, 12 reps, 1 minute rest 4. Strict Press 4 sets, 15 reps, 30 seconds rest 5. Curls 4 sets, 12 reps, 30 seconds rest Get Lean and Mean🔥Bodyweight Circuit💦 If yo
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