BLADDER URGES CAN BE FIXED And knowing the root cause helps. One of the causes of an overactive bladder is tightness in the pelvic floor muscles. 👛 To help, we want to release tension. There are many ways to do that...posture, breath and moves like this or the posterior pelvic floor release. 👛 You can find loop resistance bands on Amazon and other fitness retailers. 👛 I like how the band heightens the opportunity for lengthening and release. 👛 Breathe calmly, no breath holding. You can even