Exercise of the Day: Knee Tucks with SCRUNCH Kicking off the year with knee tucks to improve overall core strength and strengthen muscles like hamstrings, glutes, and quads! ▸Attach your SCRUNCH at the top of your equipment where the inserts are ▸Choose your incline level ▸Bring the glideboard up towards the SCRUNCH with one hand while the other grabs one side of the SCRUNCH accessory ▸Safely place one knee after the other on the glideboard to get yourself in ready position ▸Lift & bring one kne
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Sitting Alternate Knee Tuck: A Simple Exercise for Hip and Knee Mobility This simple exercise can help improve hip and knee mobility, which can be beneficial for people of all ages and activity levels. It can also help to reduce pain and stiffness in the hips and knees. To do the exercise, sit on a chair with your feet flat on the floor. Bend one knee and bring your heel towards your buttocks. Hold for a few seconds, then slowly lower your leg back down. Repeat on the other side. Do 10-15 repeti
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