Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
2:47
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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر
coach_ahmedaglen
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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