Neck Tension Mastery : Platysma Meets Pelvis Rotation This one’s pretty cool. Active release of the platysma with static pelvic rotation hold. Together they create a full spine recalibration from sacrum to skull. 1️⃣ Base You’re holding an isometric anti-rotation - small adjustments at the SI joint and deep stabilisers. This is active stillness - subtle but neurologically rich. 2️⃣ Platysma Active Release Cross your hands across your chest. Use your fingers to lock down the collarbones anchoring

Amazing work with @dfarthing87. Changes to forward bend, torso and pelvis rotation rates. Speed 🆙 @bowoodgolf #bowood #golfcoach #golf #golfswing #pga #golfstagram #golftips #instagolf #lovegolf #golfing #golfers | Gregg Hood - Golf

Comment “FIX” and I’ll solve your rotation issues for free Most golfers think they’re rotating their hips… but they’re really just changing knee flex — and that tiny mistake wrecks your swing. Here’s what actually happens 👇 ❌ The knees move instead of the pelvis ❌ The hips tilt instead of turn ❌ The upper body drops toward the ball That’s why you lose posture, balance, and clean contact. ✅ The Fix: Feel your pelvis rotate Let your legs react naturally — don’t force them to bend. When you get th