Cowgirl Quiche
4:36
Cowgirl Quiche
46 viewsApr 2, 2015
Food NetworkRee Drummond
Cheesey Pesto Quiche (4serves) 4 medium eggs 47 g Leggos Basil Pesto 150 g tomato 1 Mission Lite Wrap (71 g) 75 mL Coles Skim Milk 250 g Coles Light Smooth Ricotta 30 g Coles Shredded Light Cheese 150 g red capsicum 50 g Coles Light Australian Feta 278 Cals per serve 20g Protein 14g Fat 17g Carbs save for later and follow for more nutrition and training tips for busy parents and professionals | Redefined Nutrition Coaching
0:25
Cheesey Pesto Quiche (4serves) 4 medium eggs 47 g Leggos Basil Pesto 150 g tomato 1 Mission Lite Wrap (71 g) 75 mL Coles Skim Milk 250 g Coles Light Smooth Ricotta 30 g Coles Shredded Light Cheese 150 g red capsicum 50 g Coles Light Australian Feta 278 Cals per serve 20g Protein 14g Fat 17g Carbs save for later and follow for more nutrition and training tips for busy parents and professionals | Redefined Nutrition Coaching
145.1K views6 months ago
FacebookRedefined Nutrition Coaching
High Protein Chicken Pesto Quiche 💛 INGREDIENTS (Serves 4-6) 1 high protein wrap 4 eggs 1 container (150g) shredded chicken breast 150g low fat greek yoghurt 150g low fat cottage cheese 20g pesto paste 100g chopped spinach 60g light tasty cheddar cheese Salt and pepper Bake at 180°C fan-forced for 25 minutes. MACRONUTRIENTS for 4 serves Calories: 290 Protein: 31g Fat: 13g Carbs: 14g This makes a massive serving size too! How good does this look? 👀 | Kara Stevens
0:39
High Protein Chicken Pesto Quiche 💛 INGREDIENTS (Serves 4-6) 1 high protein wrap 4 eggs 1 container (150g) shredded chicken breast 150g low fat greek yoghurt 150g low fat cottage cheese 20g pesto paste 100g chopped spinach 60g light tasty cheddar cheese Salt and pepper Bake at 180°C fan-forced for 25 minutes. MACRONUTRIENTS for 4 serves Calories: 290 Protein: 31g Fat: 13g Carbs: 14g This makes a massive serving size too! How good does this look? 👀 | Kara Stevens
52.7K views8 months ago
FacebookKara Stevens
Have you tried this Crushed Potato Quiche with Chicken and Pesto yet? 🤤 Recipe’s on my website, link in bio https://shicocooks.com/recipe/crushed-potato-quiche-with-chicken-and-pesto/ Or comment ‘potato’ and I’ll send it straight to your inbox. Happy cooking, Izabella 🥔💚 #fblifestyle #potato #quiche #baking | Shicocooks
0:19
Have you tried this Crushed Potato Quiche with Chicken and Pesto yet? 🤤 Recipe’s on my website, link in bio https://shicocooks.com/recipe/crushed-potato-quiche-with-chicken-and-pesto/ Or comment ‘potato’ and I’ll send it straight to your inbox. Happy cooking, Izabella 🥔💚 #fblifestyle #potato #quiche #baking | Shicocooks
120.4K views5 months ago
FacebookShicocooks
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